How many people have closed captains of crush 4. The company decided the official starting position for any attempt must be demonstrated by fitting the short side of a credit card between the handles of the gripper before it is closed. 5 and No. Jun 4, 2020 · Who is closed Captain Crush 4? Only four other people have officially closed the No. , based in Nevada City, California. 1 gripper the first time they try and only rarely do we ever see someone close a Captains of Crush No. What consitutes an official "closing" of the grippers? Do the handles have to touch metal to metal or is making the handles parallel with an inch or so separation considered "closing" them? As an ancient competitve judo fighter i bougth 1. I started grip training March 2018 and purchased the Captains of Crush No. This article includes exercise descriptions, training programs and plenty of gripper straight talk about strapholds, overcrushes, negatives, gripper selection, recover and proper hand health. 5, and No. 4 since then: Nathan Holle and David Morton (2003) and Tommy Heslep and 1998 World’s Strongest Man winner Magnus Samuelsson (2004). 5 COC gripper for 4 sets of 12 reps and for 20 reps in 1 set, but still can't close my #2 coc gripper. 5 (322. Enter the Captains of Crush (CoC®) No. Total time to close the #3 = 3 years 4 months Took 6 months to close the #2 (it was the only gripper I had) At around 5 years I closed the #3 with my weak hand. Feb 16, 2018 · So gripsters, in your experiences, what have you found to be the average grip strength of the typical gym rats around your way! Have you ever challenged any to the most basic of grip feats? Maybe have shown them a captains of crush or two? What were your findings? I can tell you I brought a COC n Summary Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. 4. Jan 2, 2006 · What does the average person close with no training with grippers what so ever. 4 Captains of Jun 22, 2005 · Newbie question - I've just received my Captains of Crush # 1 and # 2 grippers. Not just a very popular World's Strongest Man winner and one of the top competitors on the international strongman circuit, Magnus Samuelsson has long been known as a man with extraordinary grip strength, and it seemed to be Sure, you’ll have the glory of seeing your name on the list of those having closed a Captains of Crush gripper under certified conditions, but more importantly, you’ll know that you can dig deep inside and with a big dose of dedication and persistence, and a measure of faith, you can climb the mountain. The #4 gripper is not a thing that anyone can reach. 4), Captains of Crush Jul 17, 2022 · WOW! 19-Year Old has the Strongest Grip I have ever Seen! Captains of Crush #4 Closed! Jan 7, 2017 · I have closed the Captains of Crush 0,5 in the past but now that strength is gone, won´t let that happen again 07/01/2017: 1st training day Guide: 25 closes per hand Trainer: 10 reps per hand in 1 set Jan 23, 2008 · I have not read it but its supposed to be really good book on how to improve grip in all areas, including crush where CoC is used. Jan 17, 2010 · Im looking at getting some of the captains of crush from the ironmind site. There's a guy name Paul Knight that have a video closing a #4, Steve Gardener he's already here posting I have seen some amaizing videos of him, there a guy that I don't know his name but in youtube is called unauthorizedentry01 that can grind You’ve just closed a No. (166kg) *Visit the IronMind website at www. It was last closed officially in 2004 by no less than World’s Strongest Man winner Magnus Samuelsson, but the drought has ended as Carl “The Blackpool Tower Sep 12, 2022 · One Year Hand Gripper Progress - Captains Of Crush #1 - #3 Closed Iron Hands Dan 2. 3 CoC Who's Who No. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. You don't have to close the gripper to hold the sliver bullet. I am fortunate enough to already have a good grip and managed to close the #2 when I first picked it up, but only just! I firmly believe the key things that improved my grip over the years have been kettlebells, Rafter Chin-ups Enter the Captains of Crush (CoC®) No. Gripper close is a specific skill and you can't expect to close big grippers without a ton of practice. How long does it usually take to get from 2 to 3? Is 1 year too short or too long to achieve this feat? For reference I have been lifting since 2011 and powerlifting since 2014. 3 and get certified. A couple of Captains of Crush gripper models: Trainer (Left) and No. For instance, I'll do 6 reps (totally closed) with my right hand, then follow up with a set of 6 reps left handed, but perhaps only 3 reps will be totally Jul 25, 2023 · Just one theory as to why a #4 today could be sharper and look like an older generation. 5 on day 1, but I attribute this due to lack of technique. The average guy has a grip strength of 112 pounds. So I call BS of the 85 people on their so-called "first attempt". Hey guys! Just a quick question - earlier on in the year I accidentally bought the sport captains of crush because I thought it would be quite a good starting point for me. ironmind. Captains of Crush song by Laing - play it here. Just to keep this in perspective, most people who lift weights cannot close a Captains of Crush No. 5? u/The_Geordie_Gripster what is a 'GHP 5 David Shamey Certifies on IronMind's Captains of Crush No. 4 gripper has been the subject of lore, envy and magnetic appeal, and transcending the strength world, it has even appeared on the front page of The Wall Street Journal (WSJ). What do you do? Use the checklist below to help guide you: Review the Rules for Closing to confirm you are closing the Captains of Crush Gripper under the proper conditions. 5 (for women only), No. Since the Captains of Crush No. I've been doing 3 sets of 5 reps with the #1 for 2 weeks now. 4 – 365 lb. 4 Captains of Crush Hand Gripper. So you will have to become stronger than everyone else who has tried it to succeed. 5 to 2 or straight to 2. Captains of Crush grippers are used by people who seek a firmer handshake, want to improve in a recreational sport, or know that their survival might depend on the strength of their hands, and they have also served as a tool of redemption and as a means of developing a sense of personal efficacy: many are the people who have used a Captains of Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. 4 under Certification Guidelines. The higher the level, the greater the resistance. Please wait until you have Let me preface this by stating that I haven't closed a No. 4 Gripper. 4 (Right) Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. One was strength - the other is about half a trick of learning to mostly close it with two hands - then take a hand off - kind of like using your hand as a choker. . 365 lb. May 19, 2010 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Also that last little bit is the least functional part of the gripper close Just to keep this in perspective, most people who lift weights cannot close a Captains of Crush No. I couldn't close the No. I recently started grip training 11 days ago and have managed to close the No. That's the silver bullet record time. 4 Captains of Crush Gripper was invented as a joke, an impossible feat. Strossen, Ph. Nice work. 4 Gripper in 1994, but no one was officially able to close it until Joe Kinney was certified in 1998. If you are new to strength training, have never done manual labor or simply suspect your grip is a weak link then the number is possibly closer to 35 to 55 lbs. Meet our Captains of Crush grippers. IronMind website links: Who's Who No. 4 Captains of Crush Gripper according to our Rules for Closing and you want to be certified. Dec 3, 2007 · So I’m looking for anyone on here who has closed the captain of crush number 3! Just saw in my ironmind that $500 is donated to Jesse Marundes kids education for anyone in their teens that can close it. Should be there in a week or two. Feb 1, 2019 · I got adviced to start doing some more volume and after 4 workouts i set a new PB I'm proud off! Next up doing it with 20mm block! Captain Crush Levels: How Many Pounds Will You Crush? The Captain of Crush grippers are available in different resistance levels, ranging from beginner to advanced. Feb 1, 2024 · They have easy training resistance through to levels 1, 2, 3, and 4. #4 (365 lbs) Ironmind reports that 5 people have officially closed the No. 5, or No. The subject of lore, envy and magnetic appeal, it’s been a wait of almost 20 years since the Captains of Crush No. Hand grippers specifically train crushing grip strength. , with Joe Kinney and Nathan Holle. I was wondering if any of you would recommend getting the 100lbs “trainer” or if just getting a #1 and #2 would be good enough. Aug 27, 2007 · Most guys, even if they are weight lifters, have a hard time closing the 1. Is it considered good for my weight is the question. This is the textbook for Grippers 101, required reading whether you want to be smart on grippers or just get as strong as possible on them. A strength sport Captains of Crush Grippers: What They Are and How to Close Them (No. 5 and #3 i dont know what getting it rated means , i am completely new to these stuff i am a university student , and i do martial arts and powerlifitng. Feb 23, 2022 · Learn to close big grippers from Mash Monster and Captain of Crush Heath Sexton. So if you are capable of closing any of them the top three most difficult grippers, your name will be added to a list of people who have also closed the hardest grippers. I'm waiting on the #2 in the mail. Only four other people have officially closed the No. I skipped all the others to save money and have reasonably good grip thrength already as climb (mainly indoors) and have trained with a Prohands grip master heavy tension and Powerball in the past. So we have written a full in depth review on the Captains of Crush and also included some information about our own grippers too. Updated as n May 5, 2010 · I have been watching from time to time some people that can close or are very close to close the #4. However some competitors protested against the new For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. Here are the various levels: Jan 17, 2018 · Among these authors, there are famous names, like Tommy Heslep, who is one of only five people in the world who have certified IronMind’s Captains of Crush #4 Gripper. IronMind founder and president Randall J. I think I do something wrong with my gripper routine (My routine is just like ordinary power routine - 3-4 sets of 5-7 reps with gripper). Good luck. 5, 1, and 2. IronMind is a company, founded in 1988 by Randall J. Sep 27, 2019 · We often get asked how the Captains of Crush hand grippers compare to our own Godlike Grippers. This is just some added motivation for me to get it closed before end of next year, I can currently rep #2 for like maybe 5 full close-re setting every time, I prob set wrong also almost sure #grip #strength #gripstrength #armwrestling #hand The average, athletic person can usually close a gripper rated 60 to 80 lbs. Aug 14, 2023 · Carl Myerscough Makes History and Certifies on the Captains of Crush #4 Gripper Sep 12, 2024 · The Captains of Crush (CoC) Certification is one of the most recognized grip strength achievements in the world. 3 to the CoC No. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. 4 CoC Teenage Captains of Crush Spreadsheet of No. Find out more about hand strength and training with our Captains of Crush grippers; and take a look at John Brookfield's Grip Tips, for over 60 grip training exercises. There are about 50 or so "Certified" Captains of Crush, but I'd be willing to bet that the actual number of people who can close it would be in the hundreds. 5 last week and can just about close it. It makes sense. Would you say to go from 1. Dec 31, 2024 · Ironmind now has 11 different gripper options, but the core grippers are the #1, #2, #3, and #4, which range from 140 pounds of pressure to close to 365 pounds of pressure. 4!) calls this book the Captains manual. Each gripper is rated in pounds of pressure required to close it fully. Sep 27, 2023 · So to all these legends closing the #4 with the new rules especially, what’s the next step? Rep it? A new Captains of Crush? For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. I picked up some CoC grippers as well. Nobody new has closed the #4 officially since 2004, just those 5 men. My focus is to have a much stronger grip for Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. 4), Captains of Sep 26, 2018 · I’m a thirteen year old and I want to be able to close the number three when I’m 16-17 years old. A YouTube clip of Samuelsson closing the No. 3, and because more guys then ever are training on grippers + there is more knowledge and better training tools than ever, I think it's very possible that exactly what you suggest might be true. I try to hold it closed for around a second and then do a controlled negative. 5 captains crush? How many people have closed a COC 3? How often should you train captains of crush? What is considered a high grip strength? Do grippers get weaker? What is the average grip strength for a male? Which grip strengthener is best? What grip strength should I Jun 26, 2011 · Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. In 2008 IronMind was criticized for changing the rules on how it certifies people who have closed its Captains of Crush No. It was and still is. 5, No. Captains of Crush Gripper No. com for complete details on how to certify. It took me a year Aug 14, 2023 · Introduced by IronMind in 1994, the Captains of Crush No. I was able to close my #2 easily the day that I bought it. I can't usually close all the reps with my left hand, so I get partial reps. Through IronMind's certification program for people who have officially closed any of the three toughest models (No. 3 or No. Note I have been training my grip almost every single day. 4 gripper has been officially closed; and Carl Myerscough made grip strength We would like to show you a description here but the site won’t allow us. 5 CoC Who's Who No. IronMind Let's start off with the company that has created these wonderful hand grippers. Not many people have closed the number 4 gripper, showing these are for serious grip athletes. Administered by IronMind, this certification challenges athletes to close some of the toughest grippers, including the CoC No. Apr 5, 2020 · Now I can close #1. - be like Magnus Samuelsson!) and Expand-Your-Hand Bands. May 6, 2022 · Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush No. Since only 5 people on earth have closed the monster gripper to date. Through IronMind's certification program for people who have officially closed any Get certified: Rules for Closing and Certification. 4 Closers lists. Jan 1, 2005 · Captains of Crush Grippers: What They Are and How to Close Them Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. IronMind released the Captains of Crush No. Oct 5, 2022 · So as the title states, this is the workout that got me to close the Captain of Crush 3 within a month. 2 (for women only), No. 5 kg) of pressure are required to fully close the monster… with one-hand. 2. We've recently done 68 votes, 88 comments. Reply reply Tablerockchair • The lowest level, which provides 60 pounds of resistance – all the way to their highest level, with a ridiculous 365 pounds of resistance. 0 people have certified on the #4 under the CCS rules. Did the same experiment and guys ways stronger almost 300 kg conventionnal deadlift couldnt crush it . Nobody has been certified on this gripper since Magnus Samuelsson in 2004*–who will be next? Only 5 people in the World have been able to fully close the CoC No. Even if you end up getting the 1 and can close it, you’ll still be able to get a heck of a grip workout with it. How many Genie Grippers do I need to train my grip strength effectively? a goal gripper that you are close to closing but cannot and two grippers below that level. Thanks much for asking about this - I know these ratings can drive guys crazy. I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. Jun 15, 2019 · Just wondering some rough estimates on how many people in the world can close the IronMind #3 at any given time. 5 can be difficult for non grip enthusiasts. B. truei dont know the CoC #s system but I got up to a 150lb gripper and work that regularly but closing a 200lb gripper is a different animal. 3 yet. Only consider purchasing this if you have already been using grippers and know your are ready to move onto this level. i love my combat sports and strength sports , but grip training is something i have new found Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. 4, Teenage Captains of Crush, and No. No. 5 bridges the gap between the CoC No. 3 days a week is fine for beginner since you can injure yourself pretty fast, but more advanced grip trainers have found that sometimes high volume everyday stuff has helped them get over some sticking points. I am curious though, obviously the main thing that helped you is starting with an insanely high level of grip strength. 4 gripper (c. 2 gripper on his first attempt. 3 & No. Strossen wrote a book in 2003, Captains of Crush Grippers: What They Are and How to Close Them, to address some of the Feb 28, 2004 · Performing in front of his official witness today, Magnus Samuelsson closed the No. Kinney, and Nathan Holle The history and evolution of the Captains of Crush Hand Grippers and the general strategies most useful for training on them, including closing a No. Joe Kinney calls it the CoC owner's guide, all you need to get strong and smart on CoC grippers. Any unassisted close counts (no leg set or choker used). Visit the IronMind e-store for CoC ® grippers and Crushed-to-Dust! Grip Tools. Apr 18, 2001 · Maybe if he posted on this board, gave training tips, general motivation, etc. 0. There's a guy name Paul Knight that have a video closing a #4, Steve Gardener he's already here posting I have seen some amaizing videos of him, there a guy that I don't know his name but in youtube is called unauthorizedentry01 that can grind Product Description The Ironmind Captains of Crush 4 Grippers have is the toughest gripper ironmind do. If you have any information, videos, or witness testimony to add anyone's name to the list, please share. I bought the CoC 1. 3 days/week: 1x10 warm up set w/ a "super duper heavy" sporting goods store gripper that isn't even the equal of the CoC Trainer 3x~8 sets w/ #1. A good rule of thumb is when you can do 10 to 12 full, consecutive reps on one gripper, it is time to start working on the next level. We've recently done Certification: Captain’s of crush offer certifications which is recognition for exceptional hand and forearm strength. I only know 1 person (on a personal basis) who can close the 3 and I’ve only actually seen maybe 3-4 people close the 2 (besides myself). The Captains of Crush Grippers These get so difficult that only a handful of men have certified on the #4 gripper, including Joe Kinney, Nathan Holle, David Morton, Tommy Heslep and Magnus Samuelsson. 2 and the CoC No. 4 gripper in 1994 and IronMind added a certification for it, with Joe Kinney being the first to claim that honor, and when the Captains of Crush No. 4: The top of the ladder. Strossen. Captains of Crush Grippers: What They Are and How to Close Them Captains of Crush grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. I could only close it four times and each time got drastically weaker and farther apart. 4, you’re going to need all the help you can get. 3. ) My goal is to eventually be able to close a No. Sometime in your life if you have a combination of genetics, dedication, and proper training? Possibly. and Im definitely a normal person so I would say 200 with a lot of training Reply reply Mathias2707 • Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. Aug 22, 2021 · Although not all grippers are accurate, closing a gripper rated 200lbs and a Captain of Crush 1 and 1. Jan 28, 2019 · #3. 12K subscribers Subscribed Jun 15, 2019 · Mike - just as an example - I have always been lousy at grippers - BUT choked to parallel I have closed a 195# COC #4. And, for what that's worth, Nathan Holle is probably the only guy who could do it from a CCS (which wasn't the rule yet at the time the last guys did it). Confirmed on video, at competiti Jaland Worley @dubyagrip becomes the 35th person (that we know of) to have closed a Captains of Crush No. 1354) by Randall J. 2 gripper (had a lot of trouble on day 1. Strossen wrote a book in 2003, Captains of Crush Grippers: What They Are and How to Close Them, to address some of the myths and questions surrounding CoC Grippers. What do you recommend if you cannot no-set the #3 for the 2nd warm-up? 😜 Just kidding, no answer needed. My b/s/d is 320, 445, and 535. Jul 7, 2024 · Compilation of IronMind Captains of Crush Certification Lists for quick reference. Mar 29, 2024 · If you have any information, videos, or witness testimony to add anyone's name to the list, please share. 5 gripper IronMind 21K subscribers Subscribed Mar 29, 2024 · Jaland Worley @dubyagrip becomes the 35th person (that we know of) to have closed a Captains of Crush No. We've recently done Captains of Crush Grippers (commonly nicknamed " CoC ") is a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc. It is truly a feat of hand strength to close this gripper. As a result, there are hundreds of people (including me) who have closed a No. Only 5 people in the world are documented to have closed the #4. i've clicked the handles of the number 2 togther for a millisecond so i don't ever say that i've "closed it", i consider closing it to be holding the handles together for at least half a second, having said that not many people in the world have ever closed a number 3. May 5, 2010 · I have been watching from time to time some people that can close or are very close to close the #4. , then we might have like 5 people closing the #4. Aug 20, 2007 · How I Closed the Captains of Crush TM # 3 Gripper Sam Dovey August 20, 2007 02:52 AM In my quest to close the Captain of Crush # 3, I soon realised that less is more. 3, No. I also have a digital dynamometer and it reads around 170 pounds too when I tryhard on it, so they seem to be comparable. Captains of Crush Grippers: What They Are And How To Close Them by Randall J. The progression from a 3 to a 4 is the highest (85lbs). Only 5 people have ceritified to close the captains of crush 4 gripper. Imagine how many trainers, 1's, 2's etc get sold compared to how many people actually purchase a #4, or more than 1 #4 as well Mar 23, 2011 · The book Captains of Crush Grippers: What They Are and How To Close Them covers all of this (and a lot more!) if you would like to read up on this. I can easily close the sport trainers for 20 reps in each hand and am looking for an upgrade, however due to the pricing of CoC, I want to make sure I make the right decision. 4 Captains of Crush® gripper, reaching the summit of the Captains of Crush challenge. Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people i had an epiphany about how much grip strength means in real world matters , so i bought the iron mind grippers , captains of crush , set of #2 #2. D. 5 lbs) If you’re going to close the No. 3 gripper but who are NOT certified by Ironmind because (like me) they cannot close the 3 from a credit card set, or cannot be confident that they will close a harder 3 if that is what shows up with the judge (on one recognized rating scale, No. Captains of crush id, each certification gets you a Feb 9, 2017 · Yes. 5. Confirmed on video, at competiti Nov 22, 2007 · It's been said before, but the reason for many people failing even with easiest grippers at first is that grippers require a specific strength and skill and the last little bit is what needs to be practiced most. 4 gripper. There are also half sizes in between to help make the progression easier. Captains of Crush Grippers: What They Are and How to Close Them – Joe Kinney (the first to officially close the CoC No. As it turns out, there are only 2 people in the world that can close the top level Captains of Crush gripper… And one of those people is Magnus Samuelsson, one of the strongest guys in the entire world! 4 years, no. , J. 5 was introduced in 2006, “Tex” Henderson became the first man to certify on the gripper is the bridge from the CoC No. Jan 23, 2013 · 365 lbs (165. 3 grippers range from Oct 6, 2024 · Hundreds of videos have been posted online and numerous blogs have been written documenting efforts to close the grippers. Not number of people that have closed it, but number that can close it right now Here's some anecdotal data: I can barely close a captain of crush 1. Jan 14, 2012 · If you have closed the #2 or getting close, post your workout including days per week. The No. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Most people have to be able to do 20 to 25 complete reps on one of our grippers before they can close the next level up. 5 and 2 and closed the 2 3 times with no technique at 90bw 10% fat . Today I upped it to 3 sets of 6 reps. Oct 29, 2021 · Is Captains of Crush 2 hard? How much pressure does it take to close a 3. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. This allows you to have a gripper to warm up with We sell sets of grippers to help you out! We have easy, medium, and expert sets, they will all contain a goal & training gripper. tqixnv rnvtdl fooiuwnh zuqejsvx fwrpwp lecw rhxt sehonljq qkxhjne hsh