Rock climbing 5 days a week reddit. Routes reset once a week.

Rock climbing 5 days a week reddit. Dedicated to increasing all our knowledge about how to better improve at our sport. Then another 2 years to get consistent to v7 and start to project v8. Sunday - Climb around 2 hours Go hard Monday - Leg day. Oh and I'm a Climbing Coach, and parent. You’ll find a great variety on our menu including many seafood options, signature sandwiches and burgers, creative entrees, gluten free choices, and of course, our legendary wood-fired pizzas. I'm 5'10, 145 lbs, female, and climb 5. happening at Seafarers Memorial Park, Anacortes, WA on Fri, 04 Jul, 2025 at 05:00 pm PDT. I climb 3 days a week for a total of 4 to 5 hours split. Here's my schedule. Your Choice of Quality. 14a. Mar 2, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. My climbing partner climbs once a week, sometimes the gym, sometimes ice, sometimes rock, and sometimes he doesn’t get out. I went climbing once and did a v4 on the first day, Im not in bad shape I hit the gym 5 days a week, idk how relavent that is tho, cause I felt so tired climbing it's way different from strenght training To be honest I would actually recommend to climb less, 3 times a week is a lot even for expereince climbers. 5 months ago. I absolutely love it. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Dealing with wrist injuries I started both pole dancing and rock climbing (each once a week on average) at the beginning of 2024 and unfortunately slightly injured my wrist climbing about a week ago. Nothing complicated, but its fun for me and easy How many days in a row can I rock climb? You can climb 3, 4, or even 5 days in a row if you’re very experienced. 10b's, a 5. To fit this into my climbing routine I do normally which is two days on and one day off, I used the hangboarding as a warm up to board climbing on my small home wall, which is a 45 degrere woody thats 6ft by 9ft. Whiskey River – A southern rock tribute band delivering high-energy hits to keep the party going. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. 2 sets of 5-8 reps of ~40% body weight for squats. ahead of the 10:00 p. For myself, I do 3 days a week lifting and 2 days a week climbing. My two best friends did rock climbing for fun with the extra mindset that their forearms will get much stronger (correct). Have a lot of experience sport climbing outside from before and lead 1 After I made brown belt, to get any further would basically have meant training 4-5 days a week with little time or energy for other physical pursuits. Don't climb so much that your top layer of skin completely wears away. As you get into harder training, it is important to take more rest days to allow your body to recover enough for the next climbing You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. Is this normal/ how long do you think it would take me to top an 11a? Would you do this on 1-2 rest days per week, on training days immediateley after training, on training days 6+ hours after training, or cut it out all together? More generally, it seems pretty agreed upon that climbing specific strength/power training is #1 (other than time on rock). I've been climbing for five-ish years, obsessively for the last 18 months. So Monday 1 hour +s&c for 30 minutes. I’ve been going about once a week to allow myself to recover before going again. If you’ve been climbing for a long time, you’ll probably be able to do it without too much trouble, but if it’s your first time you might want to take a little extra Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. History:Poor physical history lots of heavy labour jobs and overtraining in the years before climbing. I now want to priotize climbing but on my days off from climbing I now go to the gym. 141 votes, 28 comments. Should I be strength training while also climbing. 11/12 indoors but only 10+ outside). 2x/week for each when you’re training and not going on climbing trips/trying to peak. Register or Buy Tickets, Price information. Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Below is my new weekly program, feedback appreciated! Mon - AM yoga, shoulder antagonist work, and hangboard (min edge or max hang), PM limit boulder, campus (6-10 sets) Tues - AM The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Fast Online Catalog. However, rock climbing very much makes me want to lose weight and get ripped. I've been climbing every other day, occasionally taking two days off or Reddit's rock climbing training community. I usually hang board at the beginning of each session before and hour or so of climbing boulders in the gym before some weighted pull ups at the end of the session. If you climb more than 4 days per week, you significantly increase your chance of tendon injury, which will push back any gains you made. That allows me to do many other things with my life, but still enjoy hard climbing. Raphael Slawinksi, Will Gadd are all at their strongest ever and they are in their mid/late 40s. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. The next day I roped up, I climbed two 5. 5 years. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. The only time I ever think about it is when I'm trying to go to an area with friends. Hi guys ! I recently got into climbing around 1 month so far, and I'm loving it. Jul 4, 2025 · Check out all 4th of July activities, parades, and fireworks shows on the Skagit Kid Insider 4th of July Guide. Jun 26, 2025 · Join us at Seafarers’ Memorial Park on Friday, July 4th for our annual Rock the Dock event! We hope you’re as excited as we are for this year’s celebration. Usually Squat 5x5, leg press 5x5, leg extensions 3x10, hip abductors I guess I'm wondering if I'm lacking this much strength if it would be more beneficial to supplement my climbing sessions with light strength training at the end like I've seen recommended here, or to cut back on climbing by a day or two every week and put my focus into getting stronger before I start heading outside again. Just climb enough to wear away a bit of skin, add some Reddit's rock climbing training community. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… The most common recommendation I have seen is to climb ~three days a week for ~two hours max (dependent on climbing intensity), with at least two sleeps between each climbing session. I started climbing sporadically about a year ago, and last month I started hitting the climbing gym and crags more regularly. I climb twice a week but am tempted to do weight lifting 2 times a week as well. A pretty simple routine, I'm currently alternating between two workouts of 5x5 1 Leg RDL and 5x5 Overhead press or 5x5 Bulgarian Split Squat 5x5 Bench Press. firework show. I heard rest days are important for progression since your muscles have to repair to grow stronger, so I don't go on consecutive days. New this year! Special entertainment in between sets by the South Fork Country Kickers. Nov 22, 2021 · Can you improve climbing once a week? If you put in one good workout a week, try new moves and work on your technique, you will see a steady improvement. I alternate the climbing and lifting. In terms of fitness I've been going to gym quite consistently for around 1. Jun 4, 2024 · Mark your calendars and get ready to join us for our annual Rock the Dock event on July 4th! Hosted by the Port of Anacortes at Seafarers’ Memorial Park, this free community concert will feature musical performances by High Voltage and Point of Sail. Personally I climb 2/3 days a week with 1-2 rest days between each day. I started bouldering seriously, and jumped way up in dumb gym grades. That wastes time. Out of those 5 days I saw the same dudes out there climbing. If you’re a beginner, it’s not a good idea to climb more than 3 times a week over the course of a month. Jul 4, 2025 · A Holiday Craft Bazaar at the Skagit County Fairgrounds! Find tickets & information for ROCK THE DOCK. I've read (in a lot of different places) not to go too often, but I'm wondering what that is. Actually rock climbing is a really good idea. Depending on the session, it could range between 400 and 1000 calories (session time, number of exercises, etc). My long term objectives are mountaineering and alpine climbing? Currently, I do LSD ( long slow days) 2x a week, 3x a Reddit's rock climbing training community. I was wondering if anybody else does something similar? took me 3 years of climbing 3x per week to go from day 1 (I could only do v1 on first day) to v6 consistently across different styles of climbs and rocks. I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. I climbed cascade trad for a long time (5 years), so the transition from climbing 10s on trad to harder sport was largely mental. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. You dont even know how much volume or what exercises hes doing. Hey guys! Started climbing about a month ago. I started doing 3 days/week of lifting about 2. 11 climber. They also have a lot of free events, movie nights, and other community events. My knuckles have gotten pretty burly, though. I climb 3 days a week. 10s within a few tries at the gym. It'll harden up, and once it does you'll be able to extend your sessions. My goal is to climb to 4x a week and starting to get comfortable around 5. I take a very systemised approach and probably only put in 4-6 hours training a week. ill post it in the sub Reply reply more replyMore repliesMore repliesMore repliesMore repliesMore replies Supersif • Boulder 1 day a week, Climb 1 day a week, Hangboard and Strength train 1 day a week. Most training articles give you the theory but then leave the hard part—i. Reddit's rock climbing training community. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Those who do combine the sports, how do you segment your training throughout the week? Hey there so I'm currently on a 5 day PPL split, would it be acceptable to replace one of the two Pull days with an hour or so of bouldering at a rock climbing gym? Or should I just go on a rest/leg day instead? Reddit's rock climbing training community. 10 leading. I was wondering how some people can climb everyday or almost everyday. 12a - 5. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Jan 25, 2022 · Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. Over the It’s time to improve those muscles by climbing one more day per week and therefore increase your climbing ability. I just started bouldering and I really love it. During the off season I would hit 3-5 week blocks of 2x a week MAWs, with PE circuits and one or two limit bouldering days in a week. Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. I'm about 5'8" and weigh 150-155 lbs and kinda If you’re climbing / training 5-6 days a week, you’re probably just constantly fatigued, and trying as hard as your fatigued state can manage, rather than what you could do if you were properly rested. The #1 online directory for things to do with kids in Skagit County. Next is the fuel recovery period, which takes place 30 minutes to 24 hours after exercise As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Luckily, you don’t need to fear the length of your climbing session as long as you allow enough time for recovery between your climbing days. Sep 15, 2022 · If you aspire to train hard on two or three consecutive days, always train power endurance first and long endurance the following session. So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these Hows that too much volume, dude could go to the gym 6 days a week climbing only two days, as long as he has the time to kill and enjoys working out. Giver! Hey Guys, I'm enjoying rock climbing so much at the moment. I’ve been lifting a few years longer than climbing, but since I started climbing consistently two years ago my lifts and overall strength have kept slowly progressing, and my climbing has progressed the I started bouldering about a month ago. Then, I hung a hangboard and followed the Andersons "Rock Prodigy" program. actually laying out and following a structured, day-to-day plan—up to you. I started out climbing 5. There is absolutely a ton of hope for improving long into your 40,s and beyond. 9, but have gone 6 days a week to the gym for about 2-4 hours of mainly bouldering. Seems worth it to me Sep 21, 2022 · There’s only so much you can do in a single hour of climbing. So if you climb 2x per week as a beginner, you will be fine doing longer bouldering sessions of 2-3 hours. I haven't really done much climbing specific training/hang boarding, I've just been treating it as a fun after work activity! I've been climbing 3 days a week for the last few months (to maintain sanity during covid), which is more than the 2 days I normally do. Free use of the climbing books, board games, and they sell coffee, drinks, and snacks. I go pretty often to the climbing gym maybe 3 days a week and climb outdoors at least one day on the weekend. But lately I found that if i Generally it's good to listen to your body and rest if it's sore. I do hollow body and windshield wipers and foot stabs for core. I am planning on mostly just getting some easy mileage in on rock and then taking a good 3-5 days of solid rest before I head out and trying to really focus on eating really well. Moonboard twice a week and limit boulder. Discounts on gear. I have a week long climbing trip coming up and am curious what you all do for the couple weeks leading up to your trips. Limit your climbing to around 1-2 a week should be enough and with enough rest you actually feel a lot stronger. 10c, and a 5. 5-6 times a week seems like serious overkill, especially if you train externally from climbing on like 4 of those days. I just started rock climbing which is insanely fun and I'd like to do it more often. 122 votes, 198 comments. Is there any benefit in training those? If so, how should I schedule it between my climbing sessions without compromising the quality of my climbing sessions? I mostly climbing 3 days a week, sometimes 4. As for full body workout, you'll definitely feel fairly sore almost everywhere after a solid day of climbing, but its definitely like 60/40 upper body to lower body. Mar 30, 2022 · Recovery. Outside of climbing i have a mostly regular gym/ exercise regimen. Climbing every day for a short period of time, such as a week or a month, is perfectly fine (as long as you don’t climb to your max every day). m. I would never consider myself an elite climber or someone with too much experience, but 2-3 small strength sessions a week has sufficed to get me a lot better. Fresh local yearling oysters hand battered with Italian breadcrumbs, pan fried in butter and olive oil, served with our signature slaw, roasted red pepper remoulade and waffle fries. They take the stage at 8:00 p. Although some people may tell you otherwise, expert advice says that climbing every day in certain situations is perfectly We had some 12hr days doing out-and-backs from camp, and one included 14 rappels. The schedule would be one day of climbing, one day of rest, one day of weight lifting, one day of rest etc. It's my passion I'll now be free soloing around my area because I can't afford it (half joke) any suggestions for working my climbing muscles? Share Add a Comment Sort by: Best Open comment sort options FutureAlfalfa200 • Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. First week will probably be "no climbing", 3 or 4 days off and then a super light session that is about 5% intensity and repeat near that intensity on the following sessions for a minimum of 2 weeks I learned the hard way that the first 2 to 3 weeks are decisive to not aggravate anything that pops up (it's best to "lose" 2-3 weeks than 4-6 months) TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. My work out usually consisted a power lifting style. Full Manufacturer Warranty. One day I do volume climbing. I've been climbing about 5-6 years and boulderer a couple of v10's outside and am fairly strong indoors. I just calculated the number of calories I burn per day without exercising, then added an estimated amount for climbing and weightlifting. . Alaskan white fish coated with pilsner beer batter and panko, quick fried and served with our signature slaw, roasted red pepper remoulade and waffle fries. Checkout Logical Progression by Steve Bechtel. Don't be afraid to take a rest day or week (s) if you need it! Better to skip a few sessions than several months worth! r/RockClimbing: Rock ClimbingHave been getting back into climbing after a few years off (well, almost 10 years) and wanted to set a bigger goal with it to keep me at it and I figured devils tower would be a good goal. TLDR: Can’t recommend. Jul 4, 2025 · Mark your calendars and get ready to join us for our annual Rock the Dock event on July 4th! Hosted by the Port of Anacortes at Seafarers’ Memorial Park, this free community concert will feature musical performances by The Naughty Blokes and Sway. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? PPL ~once a week with climbing? I've bouldered for a couple years now and I want to start working out more to balance out some muscle imbalances and improve my discipline. Doing it consistently, though, will increase your risk of getting injured, and can lead to a decrease in your overall strength. Easy to follow. I wouldn't disagree that most of the day is shade chasing, but with approximately 2000 routes all facing different directions, this isn't necessarily a bad thing. It usually goes deadlifts as the main focus, chest for the next and squats last day of the week. Jul 15, 2021 · Back in my newbie days, I, too, was once guilty of losing track and bouldering more than the “safe limit. How many times a week do you think I can go (maximum)? At the time I was 30 years old, male, BMI 21, good protein intake and sleep (so pretty much ideal conditions). Unless you go really hard in the gym, with multiple different exercises for your forearms then it'll be hard to match what you'd get from rock climbing. The one who climbs 5. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. But this last week I have gone every day, only climbing 3 of the 5 days I went. Here’s a simple progression: Most of my primary climbing partners are aged 40-50, and all of them climb 5. I climbed v4 and 5 in the 2 months respectively (climbing 5 days a week) took me 3 months for v6, got first v7 yesterday, about to go back and film it. Routes reset once a week. The routine also coincided with the start of the outdoor climbing season, so I would do the routine as a warm up before going out climbing. You need rest days. e. I’ll lift 4 times a week, and climb 4 days a week most weeks, so probably at the gym 6 days a week, usually early mornings before work. During my workouts, I throw in some basic bicepts buy focus a bit on my shoulders during my last day of the week. 5 hours. Not this time. Climbing is quite stressfull fro the tendons and those take a lot longer to heal compared to muscles. It's not high *at all* if you're into high mountains, but it's fabulous rock climbing in an incredible setting with a bit of snow and glacier travel. (I was around 5. I can't even afford to climb every week now. I'm in my 30s now and have been primarily rock climbing for the past four or five years, so at the moment my routine is climbing 3-4 times a week, running 3 times a week, and yoga at home five times a week. Trap bar deadlift, and pushups. Pretty intense, but I would eventually level it off with Deload weeks consisting of density hangs and PE/cross training. Auto Parts for Your Vehicle at Reliably Low Prices. I can typically go for about 1. I'm wondering about how often I should be resting/climbing. These days I’m doing way less exercise, mostly just rock climbing two or three days per week and surprisingly I’m making more progress than ever. May 8, 2023 · I recommend aiming for two strength sessions per week for the initial month, after which you could push it to three or more days per week. The Rockfish Grill serves Northwest food using fresh local ingredients. Alternatively, if you wish to train power endurance two days in a row, change the angle and style of climbing. However when uni break came around I started climbing 3x a week at higher intensities. I'm currently just trying to get my strength back and am doing most 5. 5 hours and then train for 1. Should i be going more or less often in order to make better progress in terms of skill and strength? 48 votes, 79 comments. He’s a solid 5. 5 hours lots of skill drills. I don't pay attention to what grade I climb at all. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. ” Luckily, the consequences weren’t dire, and I got away with minimum injuries and a whole lot of experience. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. I chose climbing. Im a beginner at both, will i have to skip the pulling exercises in the RR because of rock climbing? I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. I still have some pain moving my wrist in certain ways or lifting things up. Hi all, I am wondering what is the best way of incorporating rock climbing during the week if I am doing the recommended routine (RR) as per the suggested 3x a week. Do that until i get really tired. It took about 6 months to really start to "get" sport climbing and to have any interest in climbing harder. Usually I go to the gym to lift around every other day, and I was wondering if going rock climbing on my rest days would be detrimental to my body or if it wouldn't really matter. Jul 4, 2025 · Get ready for an incredible night of live performances featuring: The Machine – Bringing a powerhouse performance to get you up and dancing. I haven't been to a gym in over a year and I climbed about 100 days on real rock in 2012 and maybe 50 days in 2011. 9 six months ago, so learning good technique has been huge!) One of the most frustrating parts of training is my inability to do a single pull up, and I've been working toward them for months 29 Australian dollars a week! For no machines like a regular gym has. My thinking is that if I am doing the RR 3x a week, then any additional working out, such as rock climbing, during the week would lead to overuse injuries. 3/4 days should be fine too but my schedule's a little busy. Once familiar with the stimulus, you can strength train every other day with no downside, whereas (for most of us) climbing every other day will eat the soul out of your forearms. 8/5. Jun 15, 2023 · Mark your calendars and get ready to join us for our annual Rock the Dock event on July 4th! Hosted by the Port of Anacortes at Seafarers’ Memorial Park, this free community concert will feature musical performances by The Naughty Blokes and Sway. DIY-Easy. Friday 1. Get ready to rock out to your favorite Lynyrd Skynyrd tunes played by none other than local headliner Whiskey River. In general there are three major recovery periods that the body goes through on its road to supercompensation. I usually climb at Smith 3-5 days a week in the summer (See Also: Working stiffs that can only climb after work when the days are long). I've been climbing very casually for a couple years, but just got serious about learning technique, training, etc. 14 only just climbed his first two 5. 11 TR and 5. Showers, saunas, and tons of free classes, as well as a gym. 10d (all of these were crimpy/pinchy as I am not the best at slopers). You will find a kid-friendly event calendar, playgrounds and hiking trails nearby, summer camps, classes, preschools and sports teams for kids. If I were to do it again, I'd probably start training finger strength systematically when I started to climb v5 consistently. The first recovery period extends from 10 seconds to 30 minutes after a workout — roughly the amount of time that you typically spend resting between routes during a cragging day. I've been climbing for about 3 years but have been taking it seriously since last September. The amount of injuries you’re picking up as a result of climbing If you’re climbing 2 days a week and you’re picking up annoying injuries as a result then you may want to wait before increasing the amount you train. If you wear it away completely, you're restarting the healing clock from zero. Reply reply Genji_Digital • Hi reddit. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. How often should a beginner climb? Am I climbing too hard? Hey r/climbharder :) I started climbing slightly under 2 months ago, normally I climb 2x a week, one session low/moderate intensity and once at a higher intensity. I'm in really good shape outside of climbing, and usually it's the skin on my fingers that stops me. Should I be training for hypertrophy (high reps) or strength (low reps)? I've been climbing for about 8 years. 5 - 2 hours before exhaustion and ripped skin makes me stop. But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. 11. Wednesday 2 to 2. I've been climbing on and off (multiple 1 year breaks due to injuries) for 9 years at a middling level and am looking to push the grade in lead climbing outdoors (currently ~5. in the last six months or so. 14a routes this past season at age 48. Auto Parts for Your Vehicle at Reliably Low Prices. Take more time to condition your skin; say, 3-5 short sessions on rock every week for a few weeks. hxu jncvsz bjscauxy xlv baqf wfn ntfvld amxxj jpiv dooz