How to increase hand strength reddit. But it's not something you can boost.
- How to increase hand strength reddit. The more you work on your grip, the more effective your efforts to gain muscle will be. Jul 3, 2025 · Tips and tricks to strengthen your fingers, hands, wrist, and grip You use your hands throughout the day every day, but you may not think about exercising them to make them stronger. But is it necessary? If I squeeze a stress ball/foam ball all day at work, is that beneficial at all for my forearms or grip strength? So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. Does anyone have any tips around this? Right now I'm mainly training with grippers. However, ring work in addition to training open hand on a hang board can do the same thing if you don't have access to a gym that sets slopers well. Hold the ball with one hand. Many exercises will increase grip strength as a byproduct, EX: Deadlifts, pull ups, farmer carries. And old technique for increasing finger extension is holding gold balls between the fingers. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip SO far i've heard competing arguements, some say grippers will only build strength, others say they do and will infact increase the musculature of your forearms. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. Because sloper strength is so complex- compared to crimp strength at least- I personally just like climbing a lot of sloper climbs to improve. You'll be surprised how much finger strength you can build up in 2 weeks if you do this daily for about 20-30 minutes. The more you do it, the easier it will become. Eventually over time the tendon strength will build to a level where it’s safe to use hang boards to improve finger strength. So how do you deal with racking the slide on an auto pistol without accidentally shooting yourself or someone else? Mar 30, 2023 · You can train using your racket and increase repetitions to strengthen badminton-specific movements. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. How can I increase my wrist speed in badminton? Increasing your wrist speed is a misunderstood concept. I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. You can improve grip strength by hanging from a bar as long as you can. The muscle guy has 10x stronger hands/arms, while the girl is actually using body power including legs/core to play. Hand-to-hand is difficult. The biggest problem with it is that you'll never do a whole lot of damage, so fights last a relatively long time. Your hand size is going to be pretty similar to when you start, sorry! The overall dimensions are nearly impossible to change dramatically, short of actually growing. How quickly can you improve grip strength? I only started lifting less than a year ago, so I'm still pretty new, but have been making pretty solid progress. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. What you want to be training is the dynamic motion of wrist rollers for the crush strength. Just do them at the end. Every week, I currently do deadlift, sumo DL, Romanian DL, DB shrugs, farmer walks, all of which are more for static forearm grip strength. Discuss training techniques, training equipment, injuries, routines, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Sep 17, 2019 · Follow along with these top 5 hand strengthening exercises for stronger hands. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. There are lots of good options for training styles with the rice bucket, but it'll help immensely. Good article. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Apr 17, 2024 · Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. There’s many stretches and exercises you can do. Raw strength is not enough, you must develop the ability to apply pressure and accurately release it, and then repeat. Your hand/wrist is moved by muscles in your forearm, connected via tendons. Beyond the fact that that's just sort of tedious, it's more dangerous, since that's more time for your character to get injured. Did not find tangible improvement, but it definitely does something. but it’s not the same pressure (s) as someone trying to crack your hand open or driving into a hook. However, by doing simple hand and wrist exercises, you My hands are pretty small for a guy. You could look up different finger routines specific to climbers and see if that would help. Learn the best exercises and workouts to improve your grip strength at home or in the gym. Work with gripper for a few weeks, and your results will improve vastly. I know people who do pushups on their fingers,I cant even get into that position,my fingers feel like they will break,let alone pushups. Here's a simple exercise appropriate for barre chords, based off use of the barred E and A shapes and the idea of building dexterity strength and stamina through reps. About grip training Grip strength is incredibly useful in everyday life, often the Hand power is the last thing you should increase. How to increase hand grip strength and forearm strength? Any additional accessory exercise for these or should I continue my novice starting strength program only of which I’m on second month? Start off just by crossing your middle and index fingers on the same hand, just like when you would promise something but cross your fingers behind your back. However! Grip training certainly WILL make your hand look beefier over a long time. Work on your wrist mobility and strength. You lift your hand and fingers, and let them drop into the key. For strength, honestly the best thing you could do would be high rep moderate weight double overhand shrugs with a barbell. Hang for time. Takes 10 minutes and you only need a barbell and weights. The best way to use grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. But after playing the Fallout games and Skyrim, it doesn't seem like a pugilist is the strongest option out there. They're bone and tendon, no muscle. During the weekdays I have access to a gym but I dedicate that time for working other muscles, I only workout my grip strength indirectly with pull ups. Can forearm exercises indirectly strengthen the wrists? As a young, gun-loving male with a lot of experience, this simple fact is easy to forget but I see it almost every time with new shooters or really anyone that doesn’t have great hand strength and dexterity. Jul 20, 2021 · Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers. I already do a shit ton of cupping and grip work any tips on how to improve on this Get the full punch rotation every time to help improve wrist strength. I also do some hammer curls, but overall I don't do wrist curls, reverse wrist curls, etc. Just doing some basic lifts not only work a lot of muscles and give you great functional strength but will also really help the grip. We would like to show you a description here but the site won’t allow us. Feb 17, 2024 · 7. Some simple old timer exercises , Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. Primarily trained in four directions (forward, reverse, pronation, and supination), sledge levering is the ultimate exercise for wrist strength and size. Do that everyday and you will see some strength in your forearms which will help with your grip strength. Then do some additional chins. Just simply hanging from rings or a bar for 30-60 seconds, either with your legs in front of you on the floor, or supporting your entire bodyweight in the hang, are also very effective. effectively increase your 'hand size'). Hey r/guitar, I'm having difficulties with barre chords as I'm assuming most beginners do and I'm wondering what exactly is a good practice exercise to develop strength? Thanks in advance for any help you guys can offer. Thanks! Locked post. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. My background is as a pianist, and basically its just a matter of holding your fingers as spread as possible, for periods of time. Also, Cleve Dean got freakishly strong from farm work (I can't imagine him ever seeing the inside of a gym), indicating how much just hauling things can build arm wrestling relevant strength - so there's that too. What other exercises can i do to improve my grip strength?' Archived post. Do grippers increase the size of your fingers? Is my logic making any sense? I have slightly above average hands but still want to develop a larger finger thickness. So don't practice to "make your hand stronger", instead focus on controlling the fretting position more precisely and using the minimum force to /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. Archived post. But it's not something you can boost. I am also fairly strong in gym (18 yo,80kg,180cm) my bench is 100 kg,strict curling 60 kg. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip As someone who wrote a scientific thesis on the subject of methodology and appliance of grip strength training, grip strength does increase punching power, no doubts about it. I recommend doing them every single training session (except deadlift day). […] Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Or farmers with DBs (farmers with KBs or farmers handles are great for building overall strength but the fact that you need to fight the roll of the DB and actively squeeze makes DBs superior IMO). New comments cannot be posted and votes cannot be cast. I have been climbing for about 2 years now, and my answer would definitely be YES, you can strengthen your fingers. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Sadly I couldn't think of anything at all. I'm currently looking at 10-15 pull ups depending on Are Hand grippers effective? Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. I'm currently looking at 10-15 pull ups depending on redditmedia. e. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: Yes and no, they’ll help in that if you use them your fingers will get stronger, and you can adjust the way you use them so there’ll more carryover. An arched finger and a relaxed arm and shoulder are key here. There’s an old Louie Simmons quote in Westside vs. You are training for more control over your hand's existing muscles to direct the force you already have to a more efficient location and allocation. And you repeat this with every finger. com How quickly can you improve grip strength? I only started lifting less than a year ago, so I'm still pretty new, but have been making pretty solid progress. I have become pretty good at armwrestling motions. Tendons don't strengthen that fast. I don't have access to a bar at home. He dropped his much sooner, so I took his and pinched all 2 in each hand. Finally he uses the repetition method of very low intensity to increase endurance. This makes me always wonder about this training with respect to frequency and endurance versus load, and how each affects the muscles, bones and neurological enhancement of forearm/grip. It's NOT "useless," even at higher levels, but it is difficult. The palms can get thicker (there are muscles in the palms of the hands). I'm kind of a fat guy, but I've been climbing for a few years and someone, who only did grip strength exercises (think grip trainers) thought his hands were stronger than mine and challenged me by pinching a 45 plate in each hand. I'm still young so I'm hoping they'll still grow over time. Why Should You Strengthen Your Grip With grip strength being so important, climbers everywhere are trying to find more or new exercises and climbing grip training equipment to increase hand strength and improve climbing performance while at the climbing gym. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. You can check out r/climbharder for specific finger training and hangboard routines. 8. Body power is crucial in hitting a good clear or smash. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jul 26, 2023 · In this article, we will discuss what grip strength entails, how to use a hand grip strengthener, and answer your question, do grip strengtheners work and actually increase grip strength? There are multiple things to train for grip strength. Unless you are only 5 year old, you already have enough power Try to use your wrist in all the shot as much possible, by time your wrist strength will increase. If you can’t do pull-ups well, try chin up or simply do active holds and scapular pull-ups with your normal pull-up grip (plus, you train the scapular muscles, bonus I've only played Oblivion a few times, and the Hand to Hand option always catches my eye. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Another thing is try to palm the ball. Rice bucket does wonders for grip strength whether you're fighting, lifting, or climbing. Grip strength can be the limiting factor in performance for many different strength athletes. Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy routes for the day. It increased performance in most physical activities. Really depends on what you have, if you have nothing at all? Just live in a ‘regular’ house, then you’ll be limited to how much stronger you can make your grip. My deadlift has started being limited by grip strength and I'm looking for advice. But what grip strength exercises are best for your goals and routine? Read on. Jun 18, 2025 · Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. Are there specific hand exercises for improving handgun shooting? Aside from general wrist exercises, regularly practicing gripping exercises like squeezing a stress ball, using grip strengtheners, or doing farmer’s walks with weights can further enhance hand and wrist strength. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. But I always seem to be lacking in the wrist and hand strength. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for For bodyweight exercises, try using your full hand not just fingers (if you’re practicing grip, you should grip, even in a dead hang). Wrists don't really grow. How do I go about it without working with tools/farming? The Don't forget open-hand strength (working the beginning of the contraction): handstands really work the wrist well as they compel you to contract forearm muscles at full extension. Device helps improve hand strength and dexterity (backed by 2 comments) Tried it as a kid. Practice it around the house. Thanks for sharing. What exercises should I do to improve my wrist strength? (apart from static holds) And how often should I "train" wrists? Is it better to do the false grip with or without wrist support? I normally do them with it but today I tried without my wirst wrap and felt like I had some more flexibility, but I am afraid this could lead to injuries. Good luck! But anyone else will have a lot of problems holding the bar like that if you add a certain weight and through climbing that specific strength wont get better! The grip i use will be strong enough at some point, but that needs a couple years of dedicated training for that. Now start leaning back and try to file you weight This may or may not help but climbing requires a lot of finger/hand/forearm strength. 12 votes, 12 comments. Does it have any hidden benefits, maybe some cool abilities later on? Is there gear out there to increase it like every other skill? I have read that training the grip strength of your hand will help the knuckles to absorb more. (less that 30%) All 3 strengths tie to each other and improve each other, but if you only choose 1 training method you will get stuck. Muscles can be trained and strengthened relatively fast. They do build up your forarem muscles, not neccessarily evenly tho. So how do hand grippers improve grip strength? The hand grippers work your “crushing” and “support” grip strength, which is your hand’s ability to close together and make a fist. A single sledgehammer can give you a multitude of resistance levels just by adjusting where you grab on the handle (add tick marks for reference). /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. One of the primary ways is to use a grip strengthener device, also knows as a “hand gripper”. Relying on grippers alone aren’t ideal for arm wrestling and time spent gripping could be used for things like a wrist wrench, pinch /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Handstands are very tough on the wrists, and working on wrist mobility and strength early on will help prevent injury. Fingers look more "full" and the small muscles will get slightly larger over time. Get your first pull-up, carry more things, and keep your hands healthy and happy! Among the simplest things you can do to increase grip strength are towel hangs and towel hang chin-ups. . What different exercises There’s many ways to increase mobility, look up videos and choose the stretches and exercises you like. Pronation,rising and cupping. I’ve seen online that you could do exercises with a rubber band between your fingers to help strengthen your hand muscles. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A druggiewithhoes • Yea bro just grow them Reply reply [deleted] • Cheers mate going to do that Reply reply SnooLentils3931 • Water them Reply reply More replies tangokilo13 • Don’t skip hand day Reply reply More replies Ashripp • Jun 28, 2024 · If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion. You can use weights to add more resistance to your training and you can use calisthenics where you use your body weight to build strength. Didn't use it long enough to see lasting improvement. New comments cannot be posted. Dec 14, 2023 · Grip strength can be improved using a wide number of gripping implements. Or for people to tell /u/WeaponizedSleep to eat more. Feb 21, 2024 · Grip strength is key to better health and faster muscle gain. If you mean hand extension (as in for musicians) the stronger muscles (I think the extensors) will mean you can extend your fingers more. Fill a bucket with dry rice, plunge hand with fingers extended into rice, squeeze tightly for ten seconds, and repeat. Build grip, hand dexterity, and reduce painful hand injuries. Apart from this you can try Ang LEE Videos to learn the basics of how to improve wrist strength for Badminton shots. I'm curious if anyone here has seen their pull up numbers increase after increasing their grip strength, I'm currently training for the Military and I would like to see my numbers go up. Endurance is achieved through relaxation, and knowing how to let the bigger muscles do the hard work when needed. Does training your grip strength improve in any way your boxing performance? What is your opinion? For improving grip strength, farmer's carries (heavy dumbbells in each hand, walk for a minute, rest, repeat), and hammer curls with pronation are great. However, since you're damaging the opponent's fatigue along I researched the Grip Strength Trainer Gripster Finger Strengthener 2PCS Hand Grip Strengthener Grip Strength Trainer 6 Resistant Level Finger Exerciser Hand Strengthener Finger Flexion Extension Training Black Grey and I thought you might find the following analysis helpful. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. I grew up playing a lot of tennis so my right hand/forearm are much bigger and stronger than my left side. If you tear one you're pretty fucked. If grip strength doesn't affect pull ups as much then what other alternatives should I lean towards? For pull up training I currently do 3x5 25lb pull ups. Don't think of it as fret hand strength, because it takes very little force to fret successfully. Is there any effective way I can improve my grip strength at home? Thank for taking The fun thing is, you don’t need strength to play piano at all! The trick is to let gravity do the work. Also, there was a really good exercise in John Petrucci's guitar workout that used all 4 fingers in really awkward positions that really helped me. But I have weak fingers,I ve always had them,long and pretty thin. Alternatively, Travis Bagent advocated hanging with a curled wrist as a good overall strength exercise. I dont know what to think of it i would guess this is nonesens. I really want to improve my handwriting, but my hand cramps up fast and makes it difficult to continue to write for a longer period. Here is my basic work out with links. Take it easy though, tendons are easily damaged. Now, I noticed my grandmothers fingers were about twice the thickness of mine and people who work with tools have large fingers (my grandmother did a lot of farming). Got bored of it because I was a kid with mild ADD. Grip strength training Push-up using your fingers and not your whole hand Punching hard material - will make your hand adapt to being hurt so in order to protect the bone more muscle will form over the bone making your fist more muscle ish These methods are used by hard core karatekas If your forearm muscles are decent, it's just a matter of getting used to using your strength for crushing grip. Next, uncross them and now try to cross them again but this time make your index finger be the one that's on top. Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. Record everything, and keep building up the time and the reps. Experts explain how to build your grip strength. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. Once I saw a 10 year old little girl defeat a grown up muscle guy. Is there anyway to increase the size of my hands? I really want to have bigger hands for boxing Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A DiscardedKebab • Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. I think i have relatively good biceps and pronation and forearm. Holding weight and using lightweight resistance bands will improve strength from your wrist to your back. Training for hand dynamometer I'm currently training to increase my strength with a hand dynamometer (for a job related test, I need 48kgs per hand). I can only climb during the weekend and I feel like my grip is holding me back, it's always the first muscle to give in. meaning if you have pain in your knuckles when punshing you should train your grip. Finger muscles are a component of grip strength, don’t forget the rest of your hand. Anyway, I started training grippers seriously 3 years ago with my mind set on Jun 28, 2023 · What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. Especially if you are planning on competing they are only going to hinder grip strength gains. You should take it easy, and don't push it. If that seems to be a struggle look into learning the hook grip. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. Anything you're doing to increase grip/wrist strength is going to increase forearm size. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. It's around 6 inches and I really don't want it to stay that way. I would say there's some truth to that. Again, this is only the strength training portion and there are other factors at play like genetics, timing, form, technique, etc. Started rock climbing instead to get hand strength. Dec 6, 2024 · Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. You can increase you finger spread (i. You need the techniques to use body power. tqdwb besgfhiq gbghxj lij grhc qlsrqy zvoahz rzo mkvcybt soeeeh