Push climbing gia. A day to celebrate climbing, the sport we love.
- Push climbing gia. 11 likes. Tại Push Climbing, chúng tôi chọn cách tiếp cận theo nhóm hoặc gia đình, nhất là khi các khách hàng của chúng tôi vừa bắt đầu thử sức với bộ môn leo núi. Moonlight can be used outside of battle to set the day's time to 9 p. HCM 2024" – cuộc thi đầu tiên được cấp phép và bảo trợ bởi Sở Thể thao và Văn hóa TP. 000 VND per month. Push Climbing – Saigon Outcast Ảnh: Instagram/ @pushrockclimbing Địa chỉ: 188/1 Nguyễn Văn Hưởng, Thảo Điền, Quận 2 Thời gian mở cửa: 10h – 23h (Thứ Hai – Thứ Sáu) và 8h – 20h (Thứ Bảy và Chủ Nhật) Với khuôn viên 120m2 với Push Climbing: Affordable climbing prices for all ages in Ho Chi Minh City. VĐV sẽ thi đấu tổng cộng 2 hạng mục sau: Bouldering và Lead Give your child an unforgettable birthday party at Push Climbing! Our kids' parties are designed to be fun, challenging, and safe for climbers of all ages. Elevate your climbing experience with Mammut's Climbing Equipment, featuring an extensive selection of premium gear for both Men and Women. 10,686 likes · 4 talking about this · 3,009 were here. . And it all started with a simple sewing machine and a vision of the future of climbing. But did you know that behind the climbing wall, Push Climbing offers so much more? Crescent Wall - Push Climbing · Kinh nghiệm: Push Climbing · Vị trí: Ho Chi Minh City · 2 kết nối trên LinkedIn. Ảnh: Push Climbing Jan 12, 2017 · Location: 18 Truc Duong, District 2, Ho Chi Minh City, Vietnam Push Climbing at Saigon Outcast Located at Saigon Outcast, Push Climbing is a great place to put climbing with friends into practice, even if they’re just having a beer and cheering you on. The physical and mental effort required from such a route could only come from a person like Tommy Caldwell. Top features: 15-meter climbing wall (tallest in Saigon), 30 routes catering to all levels (beginner to expert), auto-belay devices, and 2 spacious bouldering areas (bouldering: climbing without ropes and harnesses). Rental Equipment (shoes & harness) can be included with the additional 800. - Push Climbing Sep 4, 2023 · Great push-up form starts with a rigid plank. 000đ phụ thuộc theo từng loại hình mà bạn muốn tham gia. Oct 11, 2024 · Push Climbing Rocktober 2024 - Namah RopesPush Climbing is thrilled to announce that Namah Ropes is officially here in Vietnam! 🇻🇳 As their sole distributor, we’re excited to bring their high-quality ropes to the climbing community. A lot more people are choosing to exercise and train at home, and climbing training equipment is more important than ever. If member has his own gear set he will receive discount of 500k. Come experience the thrill of climbing at our world-class facilities! Push Climbing Crescent Wall: World-class rock climbing in the heart of Ho Chi Minh City. Since 2016 Push Climbing has called Thao Dien in District 2 it’s home. Just adding for anyone trying to get the Waterfall replacement: you'll need a Dragonite, or a fusion of different Pokemon that can learn Waterfall, Fly, and Aqua Jet. at night. Bouldering needs the least equipment outside of climbing shoes, climbing chalk and optional crash pads. You’ll get the gear that’s right for you with fast shipping and you’ll never pay RRP. We also offer discounts for students, seniors, and groups. 19 likes, 0 comments - pushrockclimbing on October 10, 2024: "[ PARTICIPANT KIT ] English Below Chần chừ gì nữa mà không đăng ký tham gia cuộc thi ngay hôm nay!!! ———— Awaken your dragon This year’s Rocktober climbing competition shirt was inspired by the Year of the Dragon - the Asian dragon The T - shirt is a symbol of the adventurous spirit in the Rocktober climbing Oct 5, 2023 · When is this happening? [English below] Hãy lưu lại lịch trình của cuộc thi và chia sẻ cho mấy bạn đồng leo nhà mình để mọi người cùng tham gia đúng giờ nhé. Only belay for others if you hold a valid belay certification issued by Push Climbing. Finger locks, hand jams, fist jams, off-width and chimney techniques explained May 21, 2020 · Leo núi nhân tạo giá bao nhiêu? Tại Push Climbing mức giá dao động khoảng từ 200. BRING ON THE BEST INDOOR CLIMBING EXPERIENCE TO VIETNAM! The Crescent Wall Powered By Push wants to share with you what to expect in “THE PIT”. Ngoài ra, nhờ sự Jul 23, 2023 · Do you have information overload from all the rock climbing terms out there? We've picked the 100 most important with easy explanations. Every facility is outfitted with the latest Autobelays as well as lead climbing hangers and top rope anchors. Learn more about our affordable prices for climbing memberships, passes, and gear rental at Push Climbing. To help you stay safe on the rocks, here's our guide to rock climbing equipment. Luckily However you enjoy the outdoors, you'll get the best gear at REI. Có thể nói, Pust Rocking Climbing là một trong những địa điểm leo núi nhân tạo thú vị nhất Sài Gòn. The event is open to everyone who wants to have a good day with friends, whether is trying out a new sport, signing up for an adventure, or enjoying the amazing display of climbing talent. Những điều hấp dẫn ở Saigon Outcast Khu vui chơi đầy tính nghệ thuật Với 3 container được bày trí làm quầy bar, khu thể thao, quán cafe độc lạ thì tại Saigon Outcast còn có khu Push climbing center. The world class climbing wall will be coming to The Crescent Mall in 2021 in Ho Chi Minh City, Vietnam. To learn more ab ROCKTOBER 2024 Sự kiện leo núi lớn nhất Việt Nam Lớp học leo núi - Push Climbing Climbing Prices / Giá vé leo núi Đặt hẹn Team-building Event & workshop Push Climbing là một trong những địa điểm leo núi nhân tạo nổi tiếng tại quận 2, được rất đông người đến tham gia tập luyện bộ môn thể thao này. Namah’s full range of ropes will be available at our shop, offering stellar prices and fantastic discounts for anyone looking to gear up with the best 188/1 Nguyễn Văn Hưởng, Thảo Điền, Quận 2, Thủ Đức, Thành phố Hồ Chí Minh 101 Tôn Dật Tiên, Tân Phú, Quận 7, Thành phố Hồ Chí Minh Push Climbing 188/1 Nguyen Van Huong, Thao Dien, District 2 +84 93 18 51 911 Push Climbing Located in the heart of District 2, Push Climbing is a great place to have fun with friends and family. The Climbing facility that is located within Saigon Outcast. By choosing the right gear ratio and employing appropriate climbing techniques, hill climbing becomes less arduous and more enjoyable. He said, “I felt like it was important to try to save as much of the classic history from the company as possible. We offer a 15-meter climbi Push Climbing Gym là nơi hoàn hảo để bạn tập luyện! NẰM Ở TRUNG TÂM QUẬN 2, PUSH CLIMBING LÀ MỘT NƠI TUYỆT VỜI ĐỂ VUI CHƠI CÙNG BẠN BÈ VÀ GIA ĐÌNH. Connect with fellow climbers, learn new skills, and experience the joy of climbing at these amazing spots. Visit our website today to learn more and book your next climbing session! Push Climbing is a rock climbing gym located in Thao Dien, HCMC, Viet Nam. Giá vé Push Rock Climbing được đánh giá tương đối hợp lý, phù hợp với nhiều đối tượng. Steve Morris is an experienced climber and instructor and only sells what he uses and trusts. Cùng điểm qua 5 nơi leo núi trong nhà tại Sài Gòn. [PRICE UPDATE] Cập Nhật Bảng Giá Hỡi các đồng leo của Push Climbing. Oct 5, 2023 · Book your next climbing session at Push Climbing today!Fill out our booking inquiry form and we'll get back to you as soon as possible to confirm your reservation. When you think of Push Climbing, what commonly comes to mind is the climbing wall that is currently located in the heart of District 2 in Ho Chi Minh City, Việt Nam. We offer a 15-meter climbi This membership is valid for 1 month from sign up date. This lets you stand straight while bridging the gap in the chimney. This membership will give access to climbing gym during following time: Monday - Sunday: 10 am - 10 pm Gear set is not included in the displayed price. Jul 19, 2017 · From his origins as a climber to the career defining Dawn Wall, Tommy Caldwell's memoir takes the reader along for the adventure. This video will show you how to use the Push-Button Shift button makes it simple to shift in and out of gear with just a press of a button. #1. Với mức giá này bạn hoàn toàn có thể yên tâm tham gia hoạt động này mà không cần phải lo về vấn đề giá cả. 🇻🇳 Vietnam 🚚 Shipping Worldwilde" For climbing in a gym, at a crag or when mountaineering, Petzl single ropes offer excellent grip and consistent handling over time. Trad Climbing Gear > Big Bros This 'big bros' article is part of the book - Trad Climbing Basics. We’ll guide you through the best equipment for home use as well as free alternatives if you’re strapped for cash. HCM, đánh dấu cột mốc quan trọng trong hành trình thành lập Liên đoàn Thể thao Leo Núi Việt Nam. We also offer a full range of climbing equipment for rent, so you can come prepared to 97 Followers, 107 Following, 43 Posts - Push Shop (@pushshopvn) on Instagram: "Push Climbing is your one-stop shop for all things Climbing & Safety. Rock Smash allows the player to break breakable rocks, with there being different drops of what you can find when you break the rocks. Remix Mode Roth’s 25-year-old relationship with climbing is detailed with numerous first ascents and a unique connection to Pusher climbing. Oct 19, 2024 · Push Climbing is launching its 6th Rocktober - Climbing Festival 2024. We provide sports training courses and a variety of activities with endless benefits for kids and adults of all ages. Chúng tôi sẽ thông báo cho bạn về tất cả các tính năng mới nhưng trong thời gian chờ đợi sẽ có một số món hàng đặc bi May 28, 2023 · Thông tin về địa điểm leo núi nhân tạo TPHCM Push Rock Climbing Địa chỉ: 188/1 Nguyễn Văn Hưởng, phường Thảo Điền, TP Thủ Đức Apr 28, 2022 · The best home climbing training equipment is often cheaper than you’d think. Jan 7, 2025 · Push Rock Climbing – Saigon Outcast là một địa điểm lý tưởng để thể hiện bản thân và khám phá sức mạnh của bạn trong thế giới leo núi nhân tạo tại Sài Gòn. Plus, find great deals on hundreds of items for your next adventure. The event is open to everyone who wants to have a good day along friends, whether is trying out a new sport, signing up for an adventure or enjoying the amazing display of climbing talent PUSH CLIMBING & CRESCENT WALL Invite you to join the climbing trend and take the title of strongest climber home! Crack Climbing Technique. From rugged mountains to indoor walls, our quality products provide the reliability, comfort, and safety you need for all your climbing adventures. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart—the closer together, the more difficult the push-up, because it requires more core activation for stability. Push Climbing is the largest climbing gym network in Vietnam. Đây là khu vực leo núi nhân tạo để giúp kiểm tra sức bền cũng như độ dẻo dai của người tham gia. Cảm ơn vì đã đồng hành cùng Push Climbing trong những ngày Rocktober đầy sôi động! Dec 15, 2024 · Giáng Sinh về trên muôn nơi Hãy cùng tham gia thử thachs leo núi trúng quà cùng CWALL cuối tuần này Cùng leo Valo - Trúng quà blind box Leo núi, thu thập sticker kẹo - Săn bánh quy giáng sinh Jan 17, 2024 · Ảnh: Push Climbing Nói về các địa điểm leo núi nhân tạo tại quận 2 nói riêng và Sài Gòn nói chung không thể bỏ qua cái tên Push Rock Climbing hay còn gọi là Saigon Outcast. BLACK FRIDAY Push Climbing đang có ưu đãi đặc biệt: GIẢM 50% cho thẻ hội viên leo núi một thángKhông bao gồm thiết bị Điều kiện áp dụng: Dành cho cả người mới và hội viên cũ, bạn có thể gia hạn thẻ hội viên hiện tại của mình thêm một tháng. The best climbing store online Oct 6, 2021 · Excerpted with permission from Crack Climbing: The Definitive Guide by Pete Whittaker (Mountaineers Books, 2020). in the morning. 994 likes · 10 talking about this · 612 were here. Push Climbing, Ho Chi Minh City, Vietnam. Locals’ reviews: excellent service Oct 14, 2022 · Hãy cùng ELLE khám phá 5 địa điểm leo núi nhân tạo đầy thú vị ngay tại Sài Gòn, bạn nhé! 1. "Conquer Your Mountain" · Im founder of Push Climbing, the largest Indoor Climbing operator in Vietnam and recently Myanmar. Before diving into the world of donut jams, hand stacks, and chickenwings, Whittaker outlines his five top tips. Discover the features and materials to consider for a safe and successful climb. Shop our selection of gear Join the Push Climbing team and become part of the world's premier rock climbing community. Discover essential cycling gear shift tricks to conquer hills with ease. It offers a complete range of essential equipment, including safety ropes, carabiners, gloves, helmets, as well as smaller items like water bottles and gear bags. m. Shop for climbing gear and apparel at Push Climbing, your one-stop shop for all things climbing in Ho Chi Minh City. They are lighter and more compact than large cams but are harder to place, cannot be shuffled up the crack and do not work as well in flares. To this day we have designed, built and continue to operate and maintain commercial zip-lines and indoor climbing gyms in Vietnam and Myanmar diversifying our portfolio to offer a “one-stop shop” to any outdoor or commercial adventure needs so Push Climbing hân hạnh giới thiệu "Giải Vô Địch Leo Núi Trong Nhà TP. We call it, “The Pit”. Push Shop is a reputable store in Ho Chi Minh City specializing in high-quality climbing gear. We offer a 15-meter climbi May 4, 2024 · Push Climbing is among the most popular climbing gyms in Ho Chi Minh City despite its location in District 2, a bit far from the city center. Chúng mình cập nhật bảng giá mới và Giới thiệu A day to celebrate climbing, the sport we love. This membership is valid for 1 month from sign up date The member should be under 14 years old or have valid Student ID (schools, university, college etc) This membership will give access to climbing gym during following time: Monday - Sunday: 10 am - 10 pm Gear set is included - shoes & harness. Cảm ơn Oriflame đã tặng những phần quà hấp dẫn cho tất cả các nhà vô địch cũng như tất cả thí sinh tham gia mùa giải và tổ chức những buổi mini game thú vị trong 2 ngày Rocktober vừa qua. <br> <br>I have been working in the construction, design and consulting side of sport facilities for the last 15 years <br><br>I have been on both sides of the fence, contractor and client with a variety of projects in South East Asia Push Climbing is a rock climbing gym located in Thao Dien, HCMC, Viet Nam. Push Climbing is a rock climbing gym located in Thao Dien, HCMC, Viet Nam. Push Climbing is your one-stop shop for all things Climbing & Safety. “The Push” is the Dawn Wall Shop at Rock Hardware for rock climbing, abseiling, outdoor and industrial height safety and rescue gear. Shop our selection of gear Crescent Mall – Push Climbing | Crescent Wall. Whether you’re a beginner or seasoned rider, these tips will help you climb stronger, avoid common mistakes, and make every uphill ride smoother and more enjoyable. Visit our website today to learn more and book your next climbing session! Feb 15, 2019 · The Dawn Wall – simply put – is the most technically challenging big wall climb ever created. We offer a variety of exciting and rewarding job opportunities for people of all experience levels. We provide climbing courses, equipment, and a variety of activities with endless benefits for everyone! Our 15-meter climbing wallhas a wide range of routes for all skill levels from beginners to Oct 4, 2022 · Push Rock Climbing – SaiGon Outcast Nằm ngay trung tâm quận 2, Pusk Rock Climbing mà địa điểm leo núi nhân tạo có diện tích lớn nhất TPHCM được rất nhiều người yêu thích. Sport climbing explained! Gear, styles, competitions and the transition from gym to breathtaking outdoor climbs. 000đ đến 250. Jul 6, 2023 · All the gear to climb Mount Rainier! A simple list split into categories including: climbing and protection, clothing/personal kit, sleeping setup, and cooking/water. Designed for multi-pitch climbing, mountaineering, or ice climbing, Petzl's half ropes are very easy to manipulate and very durable. 1 day ago · Những môn thể thao trong nhà hấp dẫn vừa đáp ứng nhu cầu vui chơi, xã stress, vừa kết hợp luyện tập thể thao đang được giới trẻ TPHCM lựa chọn tham gia vào dịp cuối tuần. It is the mark of a new era that merges the traditional arduous journey of multi-day big wall climbs, and the advanced technical sports difficulty of today. This book is an incredible resource for crack climbers of all ability levels. Learn about the training, pre-Everest climbs, essential gear, climbing styles, and more. Xem Crescent Wall hồ sơ trên LinkedIn, một cộng đồng chuyên nghiệp gồm 1 tỷ thành viên. Jan 25, 2025 · Join the vibrant climbing community in Ho Chi Minh City with HOUSING SAIGON’s guide to the top climbing locations. Free shipping over $129 (CONUS) Rock-climbing equipment varies with the specific type of climbing that is being undertaken by the climber (s). Shop our selection of gear Shop for climbing gear and apparel at Push Climbing, your one-stop shop for all things climbing in Ho Chi Minh City. Developing climbers of all Join the Push Climbing team and become part of the world's premier rock climbing community. Rock climbing gear: a beginner’s guide If you’re just getting into climbing, this gear guide can tell you what equipment you need, why you need it, and when to buy it. Morning Sun can be used outside of battle to set the day's time to 9 a. We offer a wide selection of high-quality gear from top brands, including harnesses, shoes, chalk bags, climbing apparel, and more. Push tin là ai cũng muốn xem full hd 4k For over 50 years, Young Chu has shaped the climbing industry with world-class designs that push boundaries. Fossils start appearing as possible drops once the Elite Four is defeated. NẰM Ở TRUNG TÂM QUẬN 2, PUSH CLIMBING LÀ MỘT NƠI TUYỆT VỜI ĐỂ VUI CHƠI CÙNG BẠN BÈ VÀ GIA ĐÌNH. Learn how to choose the right gear, time your shifts, and maintain ideal cadence to save energy and boost endurance. Whether you're 10 or 60, we have a climbing membership or pass that's perfect for you. A world-class rock climbing gym inside The Crescent Mall, District 7, Ho Chi Minh City. Whether you're a seasoned pro or just starting out, Push Climbing has something for you. Join our Redpoint Rewards loyalty program now to earn up to 8% back. Push Climbing, Phu My Hung, and The Crescent Mall are partnering to announce the opening of a world-class rock climbing gym facility inside phase 2 of The Crescent Mall, District 7, Ho Chi Minh City. The rock climbing experience will open in 2021. We offer a 15-meter climbi Push Climbing Gym là nơi hoàn hảo để bạn tập luyện! All climbers must check in and check out every time they visit the facility. As climbers continue to push the limits of the sport, it is likely that we will see further innovations in climbing gear, making rock climbing an even more thrilling and accessible activity. Push Climbing & Crescent Wall invites you to join the climbing trend and take the title Nov 28, 2024 · Steps to summit Everest with our in-depth guide. Lead Administrator at PUSH CLIMBING TRADING SERVICE COMPANY LIMITED · Kinh nghiệm: PUSH CLIMBING TRADING SERVICE COMPANY LIMITED · Vị trí: Quận 7 · 3 kết nối trên LinkedIn. 7 likes, 0 comments - pushrockclimbing on October 12, 2023: "👆ĐĂNG KÝ THAM GIA TẠI LINK TRÊN MÔ TẢ SIGN UP NOW WITH LINK IN BIO👆 ————- " Push hiện đang là đối tác của Decathlon và chúng tôi đang làm mới những sản phẩm leo núi trong tháng Tư sắp tới . Share the space and be mindful of others. How popular is Push Climbing in Ho Chi Minh City - View reviews, ratings, location maps, contact details What to expect from the 4th floor of the climbing gym coming to The Crescent Mall. Oct 4, 2024 · Learn about the best gear for rock climbing, including climbing shoes, harnesses, ropes, belay devices, and carabiners. What is stemming climbing? In the stemming technique of climbing, you put pressure with your hands or feet on the opposite wall surfaces and use the counterforce to stay in balance. Avoid distracting climbers or standing in Push Climbing: Affordable climbing prices for all ages in Ho Chi Minh City. Always use proper climbing gear and follow safety protocols. Dragonite is the only Pokemon that can learn those 3 moves without having to be fused. Chúng tôi cung cấp các khóa học leo núi, thiết bị và nhiều hoạt động với lợi ích vô tận cho mọi người! Bức tường leo núi dài 15 mét của chúng tôi là cao nhất ở Sài Gòn và có một loạt các tuyến đường cho tất Để tham gia leo núi ở Push Climbing, khách hàng chỉ cần đặt mua vé trực tiếp tại địa điểm này. Xem Nghi Luu hồ sơ trên LinkedIn, một cộng đồng chuyên nghiệp gồm 1 tỷ thành viên. Big Bros are expandable tubes which protect wide cracks. May 28, 2023 · Understanding bike gears and their relationship to hill climbing is essential for any cyclist looking to improve their performance. Come experience the thrill of climbing at our world-class facilities! Push Climbing School: Learn to climb from the best with our comprehensive and affordable climbing courses. Chúng tôi cung cấp các khóa học leo núi, thiết bị và nhiều hoạt động với lợi ích vô tận cho mọi người! Bức tường leo núi dài 15 mét của chúng tôi là cao nhất ở Sài Gòn và có một loạt các tuyến đường cho tất Push Climbing is the premier rock climbing gym network in Ho Chi Minh City, with two state-of-the-art facilities. Report any damage or issues to staff immediately. Jul 27, 2023 · Push Rock Climbing – Saigon Outcast Push Rock Climbing tại Saigon Outcast là một trung tâm leo núi nhân tạo tại Sài Gòn vô cùng tuyệt vời, trung tâm leo núi này hứa hẹn mang đến cho bạn những trải nghiệm leo núi độc đáo và bất ngờ. PUSH ĐƯA PHÒNG LEO NÚI ĐẲNG CẤP - THẾ GIỚI ĐẾN VỚI KHU THƯƠNG MẠI CRESCENT Ở QUẬN 7, THÀNH PHỐ HỒ CHÍ MINH, VIỆT NAM. Our facilities offer a variety of climbing walls for all skill levels, from beginner to advanced. Dec 28, 2018 · Objective: FIND THE CLIMBING AREA ON THE OUTSKIRTS OF MILTON Gather about two days’ worth food and water, dress warmly, stock up on light sources—ideally a Storm Lantern from the Orca Gas Station or the Paradise Meadows Farm house, but 3-4 torches should do the trick—and dump excess items, then head out early in the morning for the Jan 30, 2024 · Harnesses, ropes, anchors, climbing shoes, and chalk have all seen major advancements aimed at improving safety and performance. Jun 24, 2024 · We tested the best climbing harnesses for a variety of objectives to find the ultimate model to get you on top of your next project. A day to celebrate climbing, the sport we love. Push your right foot into one wall and your left foot into another. So iLL features the greatest rock climbing shoes, climbing apparel, climbing holds, and climbing training products. Sport climbing adds ropes, harnesses, belay devices, and quickdraws which clip into pre-drilled permanently-fixed bolts on the rock Push Climbing is the largest climbing gym network in Vietnam. Shop our selection of gear Feb 23, 2020 · We provide you with the key essentials for rock climbing whether you are starting out bouldering, indoor lead climbing or venturing outdoors. Whether you're a beginner or a seasoned pro, we have everything you need to get the most out of your climbing experience. A Salt Lake local himself, Pusher’s history has always meant a lot to Roth. We offer a variety of climbing passes and memberships to meet your needs, so you can find the perfect option for your budget and climbing style. Movement looks to transform both people and the planet through climbing, yoga, and fitness - a giving community that brings out the best in its members. Push Climbing is the premier rock climbing gym network in Ho Chi Minh City, with two state-of-the-art facilities. Visit our website or contact us today for more information! Shop for climbing gear and apparel at Push Climbing, your one-stop shop for all things climbing in Ho Chi Minh City. Things have changed for obvious reasons in the past few years. Visit our website or contact us today for more information! Crescent Wall, Ho Chi Minh City. Push Shop, Thành phố Hồ Chí Minh. Apr 16, 2019 · Climbing is exhilarating, demanding, and rewarding. Learn how climb cracks from fingertips to chimneys. Treat all gym equipment with care. Leo núi nhân tạo là 1 bộ môn thể thao xả stress hiệu quả và được rất nhiều bạn trẻ quan tâm dạo gần đây. Oct 5, 2023 · Push Climbing became the first specialized contractor for outdoor recreation in Vietnam in 2010. rfi tvjsnlz ijyhmpe rzjxtf nppum lhktb wxhir zztfx hfeau kkkrnp