Strongmind climbing. Work on your psychology and mindset in climbing with Hazel Findlay and Angus Kille. Jan 8, 2024 · In many cases, mindsets do not change overnight but they shift slowly in one direction. Sign in to StrongMind to access educational resources and tools for learning. These issues haven’t been resolved, but the team at Strong Mind helped me do my first giant leap towards having a better relationship to climbing, and myself. One-to-one coaching might also be necessary to discover what is holding you back in your Jan 8, 2024 · In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Jan 8, 2024 · GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Your experience, which is largely dependent on your internal response to external factors, is within Rita Maldonado is our lead administrator at Strong Mind and is also our course assistant. Our founder Hazel Findlay has been climbing for 28 years and has been a professional climber for more than a decade. Fight, flight, or freeze is activated by our sympathetic nervous system in response to a stressful situation. At first Lorraine had a lot of anxiety around competing and focused all her attention on the podium, through mental training and mindset shifts she learnt how to find flow and joy during a competition. StrongMindPowered by StrongMind Powered by StrongMind Menu Sign in to StrongMind to access your account and explore educational resources. Jan 8, 2024 · In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community. JOIN WAITLIST Registration for Performance Hacks is now open. climbing) on Instagram: "Train your mind not just your fingers" Flow: the basics This intriguing mental state describes everything about optimal climbing performance, and our best experiences. This conversation was recorded for the Curious Climber podcast. In the Strong Mind Course, we cover this topic in depth. Jan 8, 2024 · In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. Instead, we Jan 25, 2024 · In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks. Jan 8, 2024 · If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one. Emma Wood is a trainee Sport Psychologist and qualified hypnotherapist, and recently started a PhD exploring fear and performance anxiety in risky sports. This on-demand webinar will help you become a better climber. Learn More Jan 8, 2024 · Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual remote coaching sessions from his home in France. Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Perfectionism is a widely used term, and it’s often thought of as a positive thing. Angus and Hazel run several workshops throughout the year, keep a look out on social media or This intriguing mental state describes everything about optimal climbing performance, and our best experiences. Jan 8, 2024 · In climbing, we often need to make decisions that seem scary. This is a more academic conversation but there are also practical takeaways. Her research has found that moving from an anxious and negative high arousal to positive low arousal is near impossible. Jan 8, 2024 · Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. In our blog posts, we address sport psychological topics that affect the climbing community. 19 Rock Climbing Gifts They’ll Love (2023 Gift Guide) Buying rock climbing gifts can be quite tricky: how do you know your favourite climber is into a given discipline, and how do you know they actually need that bit of kit? That’s why we decided to put together this 2023 gift guide with rock climbing gifts (and gifts for other types of climbers) that they will love and actually use. We're next running the Strong Mind Program (our flagship course on fear management) in January. We're currently accepting students for the 2024 Strong Mind cohort. Sign in to access StrongMind's platform and tools with your username and password. Lorraine is true testament to how important the mind is in sport and also that we are all Jan 8, 2024 · Climb what you can today, not what you think you ‘should’ be able to We all lose our balance sometimes during climbing – physically, mentally and emotionally. How is the content delivered? It is delivered through videos mostly taught by Hazel. Nov 15, 2024 · Weekend Whipper: Watch Angus Kille Attempt 5. Climbing Psychology offers sport psychological training, mental training and mental coaching specifically in climbing. Her company, Strong Mind, offers coaching and online courses in Jan 19, 2023 · Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind. 13d R/X First Ascent Kille says this whipper was actually in the "no fall zone" but his belayer reeled in a good armful of rope to keep him off the ground. Jan 8, 2024 · Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. Overcome fear of falling and fear of failure. Angus is passionate about helping people push themselves, whatever their level, and it’s no surprise that he’s always been Feel like you’re climbing but not progressing—or enjoying it—as much as you could? Mindset Makeover is a playful, practical mental training course designed specifically for climbers. Want To Climb Harder Without Fear Or Tension Holding You Back? Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Strong Mind coaching, online courses and community. Overcome fear of falling, fear of failure, fear of heights and exposure, performance anxiety and social fears. It helps you discover, develop, and apply mindset traits that genuinely support your climbing. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for climbing with Hazel Findlay and the Strong Mind team. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Jul 20, 2023 · We’ve developed a mental training plan that outlines the knowledge and skills you’ll need to improve your climbing performance. If you’re interested in projecting, fear of failure, how to stay present in a process or related ideas you'll enjoy this piece! Jan 8, 2024 · In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself. Jan 8, 2024 · In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. StrongMind StrongMind 3 60-minute one-to-one coaching sessions with Seb Work on your mental training with support and accountability provided by Seb. They talk about what intuition is, creativity and intuition, and the difference between system 1 (non-conscious mind) and system 2 (conscious mind). Aug 8, 2024 · In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. In terms of changing behaviour and thinking patterns, making sure that we are part of the decision-making process and recognising the things that are within our control can be enough to begin the shift to a better mindset. How does she face her fears and keep on going? I can't overstate how much my climbing experience has improved since being involved with the Strong Mind Community. Join the new Strong Mind Climbing course while registration is open. So, how do we recognise this response and overcome it? This article provides a small insight into what is a very broad and well-researched topic. Jan 8, 2024 · I’ve enjoyed the process of bold climbing ever since I became a climber. Jan 8, 2024 · Calm down! All too often, this is the message you hear in your mind when you’re facing a difficult conversation, big interview or climb. Jan 8, 2024 · Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. It can feel like you tap into a new level of determination—or your body The Strong Mind course for climbers. Just let us know where to send it and which version you'd like to receive. Get started on your journey of training the mind for climbing. Enrollment for Flight School is open now. Mar 13, 2025 · Neither fear will be solved by physiotherapy or strength exercises; I need to positively reframe my relationship to climbing by repeatedly having positive experiences with people I trust. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your anxiety on the ground and climb harder, better and have more fun. Jan 8, 2024 · At Strong Mind, we know there are two types of motivators, intrinsic and extrinsic. Registration for Hazel Findlay's Strong Mind Program is opening in February. Fear Revealed: Climbing Blind GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). There are some things outside the realm of your control and some things that are within the realm of your control. Download our climber's mindset workbook for free. Lor’s work is trauma-informed and they have just finished a Masters's degree in mental health counselling with an emphasis on somatic therapy and adventure-based counselling. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular] the headspace required to be calm and in-control in a high-consequence situation. Join the waitlist for more info. The fear of falling part of the course gives you practical and effective ways to address it, and the course covers a lot of ground beyond fear of falling, like social anxiety, perfectionism and fear of failure. Secure your place in this year's cohort before registration closes. Aug 8, 2024 · This article reflects on fear of other people's opinions and how that impacts our climbing. Workshops are a great way to learn some of the more practical skills necessary to build a strong mind for climbing, such as fall practice and learning to trust trad gear. Meet the team at Strong Mind A team of experienced mentors, coaches and climbers working together to help you take control of your mind and reach your potential. One-to-one conversational coaching is helpful for people who feel stuck in rigid and unhelpful patterns, have a difficult relationship with climbing or notice that the mind is their biggest limitation. Sign in with StrongMind to access online courses and learning resources. Jan 8, 2024 · In this podcast, Hazel speaks with musician, researcher and lecturer in philosophy of mind Lauri Jarvilehto. Powered by StrongMindPowered by StrongMind Fear Revealed: Climbing Blind GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Jan 8, 2024 · What do people learn about in the Strong Mind course? They learn everything I know about fear management in climbing including practice, tools, strategies and mindset shifts to manage fear of failure, fear of falling, social fears, performance anxiety and more. The Strong Mind Course for climbers in mental training and fear management. Sport vs Trad Climbing: Differences and Similarities If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one. Register for Hazel Findlay's 'Perform' webinar. She's also a keen climber and works in therapy. She's the person to reach out to with any questions about tech, administration, logins or payments. Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Strong Mind. The aim of this article isn’t to show you how to avoid lapses in physical poise and mental composure, but to provide practical suggestions on how you can use mindfulness and compassion techniques to restore your equilibrium Hear from Hazel Findlay and the Strong Mnd team about mental training for climbing and the services that Strong Mind offers including information about fear of falling, fear of failure, performance psychology and flow state. It’s about understanding that you are responsible for your climbing experiences. During his studies he took part in one of Hazel’s workshops Optimise your psychology for climbing – from underlying mindset shifts to in-the-moment tools Stop leaving good performances down to chance Learn from the psychological challenges of climbing, rather than just over-gripping Unlock your latent potential and leave the performance plateau Have the exciting, focused moments of flow that made you fall in love with climbing in the first place Aug 8, 2024 · How often have you described your climbing day as “good” without mentioning the moments of focus, satisfaction with climbing, and joy for being where you were that made the day really valuable? How many times was it just “bad” with nothing else to offer some nuance? Even if it was all that bleak, what was going on exactly? Join the pre-launch for Hazel Findlay's Flight School course and watch this free 6-part video series on fear of falling. In this article, we'll explore how meditation and mindfulness might improve our climbing and how you could benefit from having a mindfulness practice. Those on the waitlist get access to the course first and my free 6-part video series in fear management. A community of climbers worldwide! Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and perform at their best. Learn Some people benefit from one-to-one support in order to work on deeper and more individual issues. Episode 11: Adam Ondra – It's all about the psyche Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. Mar 29, 2024 · Learning for climbing and beyond The information and instruction in the Strong Mind courses has transformed my climbing. Learn more about mental training. Access StrongMind tools and resources for education, assessments, and learning support. You'll learn how to work with fear of falling, fear of heights and exposure, social fears, fear of failure and performance anxiety. Hazel Findlay Hazel is a professional climber and a mental training coach (trained with Animas and The Flow Centre), and she’s been climbing for 28 years since the age of 6. Learn how to overcome fear in climbing. From online courses to in-person workshops, we're here to help you get the most out of climbing and your life beyond it. Kris’ PhD is in the anthropology of martial arts and included training in Japan. Jan 8, 2024 · Expedition runner Jenny Tough runs solo across mountains, braving bears, ice and remote peaks. . Please click below and enter your email to get on the early bird waitlist. 9,869 Followers, 137 Following, 380 Posts - Strong Mind (@strongmind. Jan 8, 2024 · Buying rock climbing gifts can be quite tricky: how do you know your favourite climber is into a given discipline, and how do you know they actually need that bit of kit? That’s why we decided to put together this 2023 gift guide with rock climbing gifts (and gifts for other types of climbers) that they will love and actually use. May 14, 2024 · The Strong Mind Course for climbers in mental training and fear management. Hazel is a professional climber and a mental training coach (trained with Animas and The Flow Centre), and she’s been climbing for 28 years since the age of 6. What processes in climbing require systems 1 and 2 and Dr Kris Chapman is a mindfulness instructor specialising in mindfulness for sport. Episode 8: Flight School Special – Busting myths about fear of falling in climbing In this episode, Hazel and Angus Kille chat about fear of falling. Sue is a psychologist, researcher and mindfulness practitioner. Seb earned his bachelor’s degree in Adventure Performance and Coaching from the University of the Highlands and Islands. Flight School registration is closed for now. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. Find and focus on one aspect of your mental training. With guests ranging from world-leading scientists to pro athletes, you can be sure to discover engaging stories and new insights into mental training. Enrollment for Performance Hacks is open now. Jan 8, 2024 · Taking Responsibility Taking responsibility is an important mindset shift in mental training. We're currently accepting students for the 2025 Strong Mind cohort. Jan 8, 2024 · Given that stress affects our affordances, it’s important that we understand how to manage and train our minds for climbing – for our performance if not for our enjoyment and wellbeing too! This is what mental training is all about. The stress caused by the fear of falling or failing can be detrimental when climbing. Intrinsic motivations are internal and linked to the task at hand such as the love of the movement and challenge of climbing. Get more clarity about where you are now with your climbing and where you want to go. In fact, for many, it's even thought of as a necessary character trait for someone to be successful. Hazel talks to Jesse to reveal how he overcomes fear when climbing. He has been instructing for 7 years, climbing for 15 years, and has climbed 9a on sport, E9 on trad, 8A boulders and many big walls. Jan 8, 2024 · Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Jan 8, 2024 · In this episode, Hazel speaks with Jeff Charno, the founder and host of "Being & Doing" online conferences. Book here for $130 Jan 8, 2024 · Hazel talks about her experience projecting the route Magic Line and the mental training she needed not only to succeed but also to enjoy the whole process. Hosted by Hazel Findlay, the Strong Mind podcast explores the role of mindset in sport, everyday life and beyond. The idea is that you should go for challenges Heartmind, Technique, Body: applying an integrated martial arts pedagogy to climbing In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. However, Allison Wood Brooks, a Harvard Business School professor, says that trying to calm down is counterproductive. Jun 17, 2025 · The Strong Mind course has transformed my climbing experience. I am so much better at embracing challenge, which has made climbing more fun and also boosted my grade and technique. Fear management, performance psychology and flow. The reality is quite different and might fly in the face of this common wisdom. Interesting news, tips, stories and insights about climbing psychology, mindset, fear management, fear of falling, fear of failure, performance and anxiety and flow state. You might even have heard people offer "perfectionism" as a humble-brag answer in response to "What is your greatest weakness?". Jan 27, 2023 · Why motivation is crucial in climbing – and life. Click here to sign up. 196 likes · 1 talking about this. Services At Strong Mind we provide a range of services aimed at maximising performance and enjoyment in what you love doing most. Angus is a qualified Mountaineering and Climbing Instructor (MCI) and trained ICF Transformational Coach based in North Wales. Jan 8, 2024 · Have you ever had the feeling that only sheer will power has kept you on the rock? Perhaps you weren’t even on great form, you’d been stressed or a nagging injury was affecting your climbing, but you sent a route at your limit—not because you floated up it, or got into flow state, but because you tried really hard. Workshops are a great opportunity to work with the coaches and instructors at Strong Mind in person and meet like-minded climbers. For example: Should I skip this piece of gear? Should I push higher above this bolt? Should I try this route on lead or just toprope it? When considering these decisions, climbers often talk about the distinction between rational and irrational fear, or between real and perceived risk. Aug 8, 2024 · We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round. But the true beauty of these courses is that their reach extends beyond the climbing experience. The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. Get started working on fear of falling, fear of failure, fear of what other people think with Hazel Findlay and Angus Kille. Sign in to StrongMind to access your account and explore various features for academic progress, community groups, and live sessions. They talk about Tim's relationship with all the risky activities he gets up to and what attracts him to sports with consequences. Learn the tools, strategies, techniques and practices to manage your fear in climbing. Find out if the Strong Mind course is for you. cblaihj vpjyeg illvl hem vblj wzje nwnerpl xtq ijzki ymos